What Are Therapy Sessions Like?

I provide an empathic and nonjudgmental stance and work to cultivate a sense of safety for you in our therapy sessions.From our time together, my intention is to help you better understand yourself, including your thoughts, emotions, and physical sensations, and how to better interact with these. I can offer guided prompts, experiments, meditative practices, and in-session experiential work, as well as other talk therapy methods. My knowledge base is broad and I use my expertise and training in Coherence Therapy, Internal Family Systems, Experiential Dynamic Therapies, and mentalization-based methods to create a powerful base of techniques that can be collaboratively tailored to you and your unique needs.I feel honored to help you heal from your past and expand your ability to navigate your life now with skill and grace.I work with adults 18+. I have special experience working with clients in the later years of their life who know that it's never too late to learn, grow, and reflect on our lives.Whether you are feeling stuck, find yourself making the same mistakes in your relationships and at work, wonder how your past might have affected you, or have tried therapy before and are skeptical if it could actually work—you are not alone. Many people experience this, and we can figure it out together.